Your budget is tight, and you’re cutting back. You’re eating fewer dinners out, skipping the morning latte on your way to work, or maybe settling for a “staycation” rather than going away. But wellness treatments such as facials, massages and yoga can actually be wise investments in your health and well being. Spending a few

As massage therapists, we see clients every day who suffer from chronic pain, who are recovering from sports injuries or who are stressed out. We love being able to use our skills, training and our hands to relieve your pain and discomfort, or to help you feel more relaxed. Depending on your needs and our

A great time was had by all. Here are a few wonderful photos of the festivities taken by Michael J Padilla. [widgetkit id=”12″ widget=”grid” columns=”2″ columns_xlarge=”3″ content=0 link=0 social_buttons=0]

Breakouts seem to arrive at the worst time; so arm yourself with a few makeup tips to keep those ugly blemishes hidden. Check out this list of tips to conceal blemishes. Hit the freezer Grab some ice, put it in a baggie and hold it on your breakout for a few minutes, (especially those painful

Few times in a woman’s life are more exciting but also anxiety invoking than the nine months preceding the birth of her baby. The mental and emotional stress of preparing for that precious new arrival coupled with the physical toll that pregnancy might take on the body can feel overwhelming. Fortunately, there is an effective

Have you heard of Reiki? This ancient healing process harnesses life energy to improve a person’s overall well being. Here are a few things you probably didn’t know about this ancient healing technique: The process isn’t draining on the practitioner. During a Reiki session, our practitioner channels collective energy through touch. There are 12 different

Don’t underestimate how your morning routine affects the rest of your day. From a screeching alarm to feeding your kids in the morning, it all sets the tone for your day. If you make a few tweaks to your morning routine, you’ll start your day feeling as fabulous as you do after a massage or

Music has a way of influencing your mood. Think about it. When you’re stressed you put on some uplifting tunes. When you’re feeling a little down, slower more melodic tunes are in order. During a massage, it’s no different. The music you hear was selected for a purpose — to relax you. Music genres Of