NEWS & UPDATES
LIFE IS FULL OF LITTLE THINGS TO CELEBRATE.
Few times in a woman’s life are more exciting but also anxiety invoking than the nine months preceding the birth of her baby. The mental and emotional stress of preparing for that precious new arrival coupled with the physical toll that pregnancy might take on the body can feel overwhelming. Fortunately, there is an effective
Have you heard of Reiki? This ancient healing process harnesses life energy to improve a person’s overall well being. Here are a few things you probably didn’t know about this ancient healing technique: The process isn’t draining on the practitioner. During a Reiki session, our practitioner channels collective energy through touch. There are 12 different
Don’t underestimate how your morning routine affects the rest of your day. From a screeching alarm to feeding your kids in the morning, it all sets the tone for your day. If you make a few tweaks to your morning routine, you’ll start your day feeling as fabulous as you do after a massage or
Music has a way of influencing your mood. Think about it. When you’re stressed you put on some uplifting tunes. When you’re feeling a little down, slower more melodic tunes are in order. During a massage, it’s no different. The music you hear was selected for a purpose — to relax you. Music genres Of