Office: 415-459-5931

Office: 415-459-5931

The Best Way to Start Your Day

105008-w225Don’t underestimate how your morning routine affects the rest of your day. From a screeching alarm to feeding your kids in the morning, it all sets the tone for your day. If you make a few tweaks to your morning routine, you’ll start your day feeling as fabulous as you do after a massage or facial.

Here are a few tricks to start your morning off right:

Find a soothing alarm

Yes, your alarm does have to wake you, but it doesn’t have to startle you awake. Ditch the high-pitched beeping alarm and find something that’s more soothing. My personal favorite is the Zen Alarm Clock – I had it for years, it looks great and wakes me up with chiming bells. Zen Alarm Clocks come in many different styles and alarm options. Or consider waking up to songs on a soothing playlist on your iPod or an easy listening radio station (but beware of comercials here!)

Give yourself plenty of time

Hitting the snooze will give you another 10 minutes of sleep, but if that means you’ll be rushing around, it’s not beneficial. You don’t want to rush through your morning. Set your alarm early so you have plenty of time to get everyone ready and out the door and get yourself ready for work.

Have breakfast

Make a point to sit down and eat breakfast. A piece of fruit while curling your hair doesn’t count. You’ll need some fuel to get through your day. Also take a few deep breath before you take your first bite.

Plan ahead

Get your clothes out the night before. The same goes for the kids’ clothes. If there’s any thing you can do to make your morning easier, do it – like packing lunches the night before.

You’ll be more apt to take on the stresses of the day if you’ve had a calm morning. Plus, you’ll feel less frantic as you head into work.

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Massage and Melodies

105203-w225Music has a way of influencing your mood. Think about it. When you’re stressed you put on some uplifting tunes. When you’re feeling a little down, slower more melodic tunes are in order. During a massage, it’s no different. The music you hear was selected for a purpose — to relax you.

Music genres

Of course, there is a variety of music to select from. The most common genre played falls into the easy listening category. Some days we break out the classical music to help clients relax, while other days we stay away from Mozart. Classical music isn’t for everyone and we take that into consideration.

Music during massage

The music you hear during your massage helps quiet your mind. You probably wouldn’t be relaxed if rock ‘n’ roll was cranking through speakers. The music choice is deliberate and designed to complement the motions used during a massage. In most cases, the music selection matches the environment so well you won’t even notice it. However, if the music isn’t working for you, tell us. We will be happy to accommodate you.

Call us at to schedule your time of relaxation.

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Body Celebration Holistic Skincare & Wellness
745 "B" Street, San Rafael, CA 94901
Marin County
Office: 415-459-5931 | Mobile: 415-302-8490

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