Few times in a woman’s life are more exciting but also anxiety invoking than the nine months preceding the birth of her baby. The mental and emotional stress of preparing for that precious new arrival coupled with the physical toll that pregnancy might take on the body can feel overwhelming. Fortunately, there is an effective solution that is safe and completely natural.

Prenatal massage is an ideal answer to the tensions of pregnancy , which can affect both mind and body. Many of the common physical complaints of pregnancy, such as swelling and nerve pain, are easily relieved by the hands of a massage therapist who has been trained in the area of pregnancy massage. Reduction in back pain through the use of massage can promote better sleep, less anxiety, and improved overall wellness for pregnant women. According to The American Pregnancy Association, recent studies show that hormone levels can even be significantly altered when prenatal massage is employed as a tool for stress relief during pregnancy. While decreasing the stress hormones, it can even increase levels of dopamine and serotonin. And, the list doesn’t stop there. Massage during pregnancy can also relieve other common problems such as poor circulation. Clearly, the physical benefits of massage are plenty in the realm of pregnancy wellness.

Aside from all the evidence that this type of massage is a positive addition to the medical regimen of pregnant women, consider the mental benefits of a little extra relaxation through a massage or a facial during this exciting and eventful time. Between preparing a nursery and checking off the multitude of other baby-related tasks on her to-do list, any mommy-to-be could surely use the serenity afforded by a soothing spa treatment. The coming months will be filled with all the joys and stresses that brand new parenthood has to offer. That includes the sleepless nights, constant feedings, and seemingly endless diaper changes that a newborn brings. So, for expectant mommies looking for some relief from the apprehension and the backache, the answer is as simple and safe as a visit to a trained Massage Therapist or Esthetician.